Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Turnip and Baby Spinach Salad with Warm Bacon Vinaigrette | Whole Living Eat Well

This Turnip and Baby Spinach Salad with Warm Bacon Vinaigrette is a hearty, nutritious salad packed with vibrant flavors and textures. The earthy baby turnips and fresh spinach pair perfectly with the crispy bacon, toasted pecans, and a tangy mustard vinaigrette. This salad is great for a light lunch or as a flavorful side dish for your favorite meal, offering a satisfying blend of savory and fresh ingredients.

Turnip and Baby Spinach Salad with Warm Bacon Vinaigrette

Turnip and Baby Spinach Salad with Warm Bacon Vinaigrette

Course: SaladsCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

180

kcal

A fresh and vibrant salad made with tender spinach leaves, often topped with a variety of ingredients like nuts, cheese, fruit, and a light vinaigrette, offering a balance of flavors and textures.

Ingredients

  • 2 bunches baby turnips with greens (about 1 1/2 pounds), trimmed, greens reserved, turnips cut into 1-inch pieces

  • 1/4 teaspoon extra-virgin olive oil

  • Coarse salt and freshly ground pepper

  • 2 teaspoons sherry vinegar

  • 2 teaspoons grainy mustard

  • 4 cups baby spinach, washed well

  • 1 ounce bacon (about 2 slices), thinly sliced crosswise

  • 1 shallot, minced

  • 2 tablespoons tablespoons pecans, toasted and coarsely chopped

Directions

  • Roast the turnips: Preheat the oven to 400°F (200°C). Toss the baby turnips with 1/4 teaspoon olive oil and season with salt and pepper. Spread on a baking sheet and roast for about 20 minutes, or until golden and tender. Set aside to cool slightly.
  • Cook the bacon: In a large skillet over medium heat, cook the sliced bacon until crispy. Remove the bacon from the skillet and place on a paper towel to drain, leaving the bacon fat in the skillet.
  • Make the warm vinaigrette: Add the minced shallot to the skillet with the bacon fat and sauté for 2 minutes until softened. Stir in the sherry vinegar and grainy mustard, whisking to combine. Season with salt and pepper to taste.
  • Assemble the salad: In a large bowl, toss the baby spinach, roasted turnips, and turnip greens with the warm bacon vinaigrette. Top with crispy bacon pieces and toasted pecans for added crunch.
  • Serve: Serve the salad warm for the best flavor. This Turnip and Baby Spinach Salad with Warm Bacon Vinaigrette pairs beautifully with grilled meats or as a stand-alone dish.

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 12g
    Saturated Fat: 3g
    Cholesterol: 12mg
    Sodium: 250mg
    Carbohydrates: 10g
    Fiber: 3g
    Sugar: 2g
    Protein: 6g

This Turnip and Baby Spinach Salad with Warm Bacon Vinaigrette is a delightful mix of hearty roasted turnips, fresh spinach, and savory bacon. The tangy, warm vinaigrette adds depth, while the toasted pecans provide a satisfying crunch. Perfect for a cozy, nutritious meal or an impressive side dish.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

If you’re looking for a simple, effective way to boost...

Exercise That Improve Posture for Everyday Ease You may not...

You may feel a quiet desire to bring more clarity...

Choosing the best prenatal multi vitamins is one of the...

When you begin exploring everyday health habits, vitamins c supplements...

Good Sleeping Posture: Small Fix, Better Mornings You may not...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.