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Blueberry-Green Tea Slushie – Whole Living Eat Well

Cool off with a refreshing and antioxidant-packed treat! This Blueberry-Green Tea Slushie combines the health benefits of green tea with the natural sweetness of blueberries, creating a perfect beverage for a hot day or a quick pick-me-up. It's an easy-to-make, low-calorie drink that's both delicious and nutritious.

Blueberry-Green Tea Slushie

Blueberry-Green Tea Slushie

Course: Drinks, SnacksCuisine: American
Servings

2

servings
Prep time

5

minutes
Calories

60

kcal

A refreshing and antioxidant-rich slushie blending sweet blueberries with invigorating green tea for a cool and revitalizing drink.

Ingredients

  • 1 cup frozen blueberries

  • 1 cup brewed green tea, cooled

  • 1 tablespoon honey (optional)

  • 1/2 cup ice cubes

  • Juice of 1/2 lemon

Directions

  • Brew the green tea and let it cool to room temperature.
  • In a blender, combine the frozen blueberries, cooled green tea, honey, ice cubes, and lemon juice.
  • Blend until smooth and slushy-like.
  • Pour into glasses and serve immediately for a refreshing, icy treat.

Notes

  • Nutrition Facts (per serving):
    Fat: 0 g
    Saturated fat: 0 g
    Cholesterol: 0 mg
    Carbohydrates: 20 g
    Protein: 1 g
    Sodium: 5 mg
    Fiber: 3 g
    Sugar: 15 g

This Blueberry-Green Tea Slushie is the perfect blend of hydration and nutrition, offering a cool, antioxidant-packed beverage that's as tasty as it is healthy. It’s quick to whip up and makes for a refreshing snack or afternoon treat on a hot day!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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