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Polenta “French Toast” | Whole Living Eat Well

Transform traditional French toast with this creative and delicious Polenta “French Toast”. Made with polenta instead of bread, this dish is infused with maple syrup, cinnamon, raisins, and orange zest for a flavorful twist. Perfect for breakfast or brunch, it’s a hearty and gluten-free option that offers a unique take on a classic morning favorite.

Polenta "French Toast"

Polenta "French Toast"

0.0 from 0 votes
Course: Breakfast, BrunchCuisine: American
Servings

6

servings
Prep time

10

minutes
Cooking time

35

minutes
Calories

320

kcal

Crispy-on-the-outside, creamy-on-the-inside polenta slices, pan-fried to golden perfection for a unique twist on French toast.

Ingredients

  • FOR THE POLENTA
  • 6 1/2 cups water

  • 1/4 cup corn flour

  • 2 cups cornmeal (not quick-cooking)

  • 1/2 cup pure maple syrup

  • 1 cup raisins

  • 2 teaspoons ground cinnamon

  • Finely grated zest of 1 orange

  • 1/8 teaspoon freshly grated nutmeg

  • 1 cup low-fat (2 percent) milk

  • FOR THE "FRENCH TOAST"
  • Vegetable oil, cooking spray

  • 1/4 cup corn flour (see the Guide)

  • 1/2 cup pure maple syrup

  • 1/2 cup raspberries

Directions

  • Cook the Polenta:
  • In a large pot, bring 6 1/2 cups of water to a boil. Gradually whisk in the corn flour and cornmeal, stirring constantly. Reduce the heat to low and cook, stirring frequently, for 20-25 minutes until the mixture thickens.
  • Flavor the Polenta:
  • Stir in the maple syrup, raisins, cinnamon, orange zest, nutmeg, and milk. Cook for an additional 5 minutes until all ingredients are well combined and the polenta is smooth.
  • Set the Polenta:
  • Transfer the polenta mixture to a greased baking dish and spread it evenly. Let it cool completely, then refrigerate for at least 2 hours or until firm.
  • Prepare the "French Toast":
  • Once the polenta is firm, cut it into slices. In a shallow dish, coat each slice with corn flour. Heat a nonstick skillet over medium heat and coat it with vegetable oil cooking spray. Fry each slice for 2-3 minutes per side until golden brown and crispy.
  • Serve:
  • Drizzle the fried polenta slices with pure maple syrup and top with fresh raspberries. Serve immediately and enjoy the unique flavors of this Polenta "French Toast".

Notes

  • Nutrition Facts (per serving):
    Fat: 12 g
    Saturated fat: 5 g
    Cholesterol: 90 mg
    Carbohydrates: 22 g
    Protein: 6 g
    Sodium: 200 mg
    Fiber: 2 g
    Sugar: 3 g

This Polenta “French Toast” is a fun and flavorful twist on a classic breakfast. With the rich flavors of maple syrup, cinnamon, and orange zest, this dish is both satisfying and nourishing. Perfect for a weekend brunch or a special breakfast, it's a great way to enjoy the comfort of French toast with a gluten-free spin.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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