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Black Bean Salsa with Tortilla Chips – Whole Living Eat Well

This Black Bean Salsa with Tortilla Chips is a fresh, zesty appetizer perfect for parties, snacks, or even a light lunch. Made with black beans, fresh tomatoes, and a hint of heat from the jalapeno, this salsa is packed with flavor and nutrients. Paired with crispy homemade flour tortilla chips, it’s a healthier, homemade alternative to store-bought options. The cilantro and lime juice add a refreshing twist that’s sure to please your taste buds.

Black Bean Salsa with Tortilla Chips

Black Bean Salsa with Tortilla Chips

Course: Appetizers, SnacksCuisine: Mexican-inspired
Servings

6

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

160

kcal

A zesty and hearty salsa made with black beans, fresh tomatoes, and spices, served with crispy tortilla chips for a flavorful dip.

Ingredients

  • For the Tortilla Chips:

  • 6 flour tortillas (each 7 1/2 inches)

  • Olive oil cooking spray

  • For the Salsa:

  • One 19-ounce can black beans, drained and rinsed

  • 1 small tomato, seeded and diced into 1/2-inch pieces

  • 2 scallions, finely chopped

  • 1 jalapeno pepper, seeds and membranes removed, minced

  • 1/2 cup chopped fresh cilantro

  • 2 tablespoons freshly squeezed lime juice

  • 1/2 teaspoon coarse salt

Directions

  • Make the Tortilla Chips:
  • Preheat the oven to 375°F (190°C). Cut each tortilla into 6 wedges. Arrange them in a single layer on a baking sheet and lightly spray with olive oil cooking spray. Bake for 8-10 minutes, or until the tortilla chips are golden brown and crispy. Remove and set aside to cool.
  • Prepare the Salsa:
  • In a medium bowl, combine the black beans, diced tomato, chopped scallions, minced jalapeno, and fresh cilantro. Add the freshly squeezed lime juice and coarse salt. Toss everything together until well mixed.
  • Serve:
  • Serve the black bean salsa in a bowl alongside the freshly baked tortilla chips. Garnish with extra cilantro if desired. Enjoy immediately!

This Black Bean Salsa with Tortilla Chips is a quick and easy dish that’s bursting with fresh flavors and a satisfying crunch. The perfect combination of creamy black beans, zesty lime, and spicy jalapeno makes this salsa an ideal snack or party appetizer. Pair it with homemade crispy tortilla chips for a delicious, guilt-free treat!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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