Strawberry-Banana Tofu Shake – Whole Living Eat Well

Looking for a protein-packed, dairy-free smoothie? This Strawberry-Banana Tofu Shake is perfect for a quick, healthy snack or breakfast. Loaded with plant-based protein from tofu, natural sweetness from bananas and strawberries, and a touch of honey, it's a delicious way to fuel your day.

Strawberry-Banana Tofu Shake

Course: Breakfast, SnacksCuisine: American

Servings

4

servings

Prep time

5

minutes

Calories

210

kcal

A creamy and protein-packed shake blending sweet strawberries, ripe banana, and silky tofu for a nutritious and refreshing drink.

Ingredients

• 1 package (10 ounces) frozen, unsweetened strawberries, thawed

• 1 cup plain soymilk

• 1 small ripe banana, peeled and sliced

• 1/4 cup honey

• 1 package (12 ounces) silken soft tofu, drained

• 2 tablespoons fresh lemon juice

• Pinch of salt

Directions

• Blend Ingredients: In a blender, combine thawed strawberries, soymilk, banana, honey, silken tofu, lemon juice, and a pinch of salt. Blend until smooth and creamy.
• Serve: Pour the shake into glasses and serve immediately. For a cooler, thicker texture, add a few ice cubes and blend again.
• Optional Garnish: Garnish with a strawberry slice or a sprinkle of chia seeds for added texture.

Enjoy this creamy and refreshing Strawberry-Banana Tofu Shake for a healthy start to your day or as a midday pick-me-up. It’s quick to prepare, protein-rich, and completely dairy-free!