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Frozen Chai | Whole Living Eat Well

Cool down and indulge in the exotic flavors of Frozen Chai. This refreshing beverage combines the warmth of chai spices with a cool, creamy texture, making it a perfect treat for warm days. With a hint of jasmine tea and the sweetness of honey, this frozen chai is both delicious and easy to make.

Frozen Chai

Frozen Chai

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Course: BeverageCuisine: International
Servings

2

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

160

kcal

Ingredients

  • One 4-inch piece of fresh ginger, peeled and coarsely chopped

  • 1/2 cup honey

  • 2 tablespoons loose jasmine tea or 6 tea bags

  • 1 cup skim milk

  • 2 cups ice cubes

Directions

  • In a small saucepan, bring 1 1/2 cups of water to a boil. Add the ginger and let it simmer for 5 minutes.
  • Remove from heat, add the jasmine tea (or tea bags), and steep for 5 minutes. Strain and discard the ginger and tea leaves.
  • Stir in the honey until dissolved and allow the mixture to cool to room temperature.
  • Once cooled, pour the chai mixture into a blender. Add the skim milk and ice cubes.
  • Blend until smooth and frothy.
  • Pour into glasses and serve immediately for a refreshing, creamy frozen chai experience.

Notes

  • Nutrition Facts (per serving):
    Fat: 1 g
    Saturated fat: 0 g
    Cholesterol: 5 mg
    Carbohydrates: 38 g
    Protein: 5 g
    Sodium: 60 mg
    Sugar: 35 g
    Fiber: 0 g

This Frozen Chai is a delightful, chilled twist on traditional chai tea, perfect for cooling down on a hot day while still enjoying those comforting spice notes. Easy to prepare and full of flavor, this frosty drink is sure to become a favorite!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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