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Curried Coconut-Pumpkin Stew – Whole Living Eat Well

Curried Coconut-Pumpkin Stew – Whole Living Eat Well

Warm up with this flavorful Curried Coconut-Pumpkin Stew. The blend of spices, coconut milk, and pumpkin creates a comforting, creamy stew that’s both nutritious and satisfying. This plant-based dish is perfect for a cozy dinner and can be paired with rice or enjoyed on its own.

Curried Coconut-Pumpkin Stew

Curried Coconut-Pumpkin Stew

Course: MainCuisine: Indian-Inspired
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

260

kcal

Ingredients

  • 2 tablespoons light olive oil

  • 1/4 cup red onion, minced

  • 4 cloves garlic, minced

  • 1 jalapeno pepper, ribs and seeds removed, finely chopped

  • 1 teaspoon minced fresh ginger

  • 2 teaspoons curry powder

  • 1 1/2 cups peeled, cubed (1-inch), seeded pumpkin

  • 1 cup light coconut milk

  • 1 cup rice milk

  • 1 pound extra-firm tofu, cut into 1-inch cubes

  • 1 red bell pepper, ribs and seeds discarded, cut into 1-inch cubes

  • 1 tablespoon freshly squeezed lemon juice

  • Salt and pepper, to taste

  • 1/4 cup fresh cilantro leaves, for garnish

Directions

  • Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Add the minced red onion, garlic, jalapeno, and ginger. Sauté for 3-4 minutes until the onions are soft and fragrant.
  • Add the Spices and Pumpkin: Stir in the curry powder and cook for another minute. Add the cubed pumpkin and stir to coat with the spices. Sauté for 2-3 minutes.
  • Add Coconut and Rice Milk: Pour in the light coconut milk and rice milk. Bring the mixture to a simmer and cook for 10 minutes, allowing the pumpkin to soften.
  • Add the Tofu and Bell Pepper: Stir in the tofu and red bell pepper cubes. Continue to simmer for an additional 8-10 minutes until the pumpkin is tender and the tofu absorbs the flavors.
  • Season and Finish: Add freshly squeezed lemon juice, salt, and pepper to taste. Stir to combine, then remove the stew from heat.
  • Serve: Garnish the stew with fresh cilantro leaves and serve hot. Enjoy with rice or naan for a complete meal.

This Curried Coconut-Pumpkin Stew is a delightful mix of warming spices, creamy coconut milk, and hearty pumpkin. Whether you enjoy it with rice or on its own, this healthy, plant-based meal will satisfy your taste buds and keep you cozy during cooler months.