Grilled Artichokes with Raw Tomato Compote – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Discover a deliciously simple and healthy way to enjoy artichokes with this Grilled Artichokes with Raw Tomato Compote recipe. The tender, smoky flavor of grilled artichokes paired with a refreshing and vibrant raw tomato compote creates a delightful dish that works perfectly as a starter or a light side. This Mediterranean-inspired recipe is sure to impress!

Grilled Artichokes with Raw Tomato Compote

Course: Appetizers, SidesCuisine: Mediterranean

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

120

kcal

Grilled Artichokes with Raw Tomato Compote is a smoky and vibrant dish featuring tender grilled artichokes paired with a fresh, tangy tomato compote.

Ingredients

4 large artichokes (about 2 1/4 pounds)
2 lemons, halved
2 teaspoons extra-virgin olive oil
Raw Tomato Compote (prepared separately)
Get the Free 30-Day Longevity Guide
One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Free forever. No spam — unsubscribe anytime.

Directions

Prepare the artichokes by trimming the stems and removing the tough outer leaves. Cut off the top third of each artichoke.
Rub the artichoke halves with lemon to prevent browning, and squeeze the remaining lemon juice over them.
In a large pot of boiling salted water, cook the artichokes for 15-20 minutes until tender. Drain and let cool slightly.
Preheat your grill to medium-high heat. Brush the artichokes with extra-virgin olive oil and season with salt and pepper.
Grill the artichokes, cut-side down, for about 5 minutes until charred and heated through.
Serve the grilled artichokes with a generous spoonful of raw tomato compote on top.

Notes

Nutrition Facts (per serving):
Fat: 4 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Carbohydrates: 18 g
Fiber: 8 g
Sugars: 2 g
Protein: 4 g
Sodium: 120 mg

This Grilled Artichokes with Raw Tomato Compote recipe is a deliciously fresh and healthy way to enjoy the earthy flavors of artichokes. The zesty tomato compote adds a refreshing contrast to the smoky grilled artichokes, making this dish the perfect appetizer or side for any meal. Enjoy a taste of the Mediterranean with every bite!

Get our best articles in your inbox

Actionable tips on business, growth, and self-improvement — no spam, unsubscribe anytime.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.

A simple daily action for all 30 days — five minutes or less.
Practical, Singapore-friendly tips for sleep, food, and movement.
A built-in progress tracker so you can watch the momentum build.

Get your free guide now.

Pop in your details and the full 30-day guide lands in your inbox in seconds.

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.