Farro, Pea Shoot, and Goat Cheese Salad | Whole Living

Energize your morning with this Farro with Bananas, Walnuts, and Dried Cranberries. Farro, a nutrient-packed ancient grain, adds a hearty and chewy texture, while bananas, walnuts, and dried cranberries offer natural sweetness, crunch, and flavor. This warm and satisfying breakfast is rich in fiber and healthy fats, making it the perfect way to start your day.

Farro with Bananas, Walnuts, and Dried Cranberries

Course: BreakfastCuisine: American

Servings

4

servings

Prep time

5

minutes

Cooking time

30

minutes

Calories

320

kcal

A hearty and nutritious dish featuring nutty farro, sweet bananas, crunchy walnuts, and tart dried cranberries.

Ingredients

• 5 cups water

• 1/4 teaspoon salt

• 1 cup farro

• 1 cup skim milk

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• 8 slices banana

• 1/4 cup chopped walnuts

• 1/4 cup chopped dried cranberries

• 1/4 cup honey

Directions

• Cook the Farro: In a medium saucepan, bring water and salt to a boil. Add the farro and reduce the heat to low. Simmer for 25-30 minutes until tender. Drain any excess water and transfer the cooked farro to a large bowl.
• Add Bananas and Cranberries: Stir the sliced bananas and dried cranberries into the warm farro, allowing the flavors to blend together.
• Top with Walnuts and Sweeten (Optional): Sprinkle the toasted walnuts on top of the farro mixture. For added sweetness, drizzle with honey or maple syrup.
• Serve Warm: Divide the farro into bowls and enjoy immediately for a warm, comforting breakfast.

This Farro with Bananas, Walnuts, and Dried Cranberries is a healthy and delicious breakfast that combines the chewy goodness of farro with the sweetness of bananas and the crunch of walnuts. It's a great choice for a filling, fiber-rich start to your day.