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Egg, Kale, and Ricotta on Toast – Whole Living Eat Well

Enjoy a nutritious, savory breakfast or brunch with this Egg, Kale, and Ricotta on Toast recipe. The combination of sautéed kale, creamy ricotta, and perfectly cooked eggs atop crispy toasted bread makes for a flavorful and satisfying start to your day. Packed with protein and nutrients, this dish is perfect for a quick, healthy meal.

Egg, Kale, and Ricotta on Toast

Egg, Kale, and Ricotta on Toast

0.0 from 0 votes
Course: Breakfast, BrunchCuisine: American
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

350

kcal

A delicious combination of creamy ricotta, fresh kale, and a perfectly cooked egg served on toasted bread for a satisfying and wholesome meal.

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 2 garlic cloves, crushed

  • 4 cups chopped, trimmed kale (about 1 large bunch), preferably lacinato

  • 3 tablespoons water

  • 2 tablespoons fresh lemon juice

  • 1/2 teaspoon coarse salt

  • Freshly ground pepper, to taste

  • 2 slices rustic bread, toasted

  • 3 tablespoons ricotta cheese

  • 2 large eggs

Directions

  • Sauté the Kale: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the crushed garlic and cook until fragrant, about 1-2 minutes. Add the chopped kale, water, and lemon juice. Sauté the kale until wilted and tender, about 5-7 minutes. Season with coarse salt and freshly ground pepper.
  • Prepare the Eggs: In a separate nonstick skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side-up or over-easy), seasoning with salt and pepper.
  • Assemble the Toast: Spread 1 1/2 tablespoons of ricotta cheese on each slice of toasted rustic bread. Top with the sautéed kale, spreading it evenly. Place one cooked egg on top of each toast.
  • Serve: Serve immediately, drizzled with a little extra olive oil if desired, and enjoy a hearty, nutritious breakfast or brunch.

This Egg, Kale, and Ricotta on Toast is the perfect way to start your day with a hearty, nutritious meal. The creamy ricotta paired with the sautéed kale and perfectly cooked eggs creates a balance of textures and flavors that will keep you energized all morning. Enjoy it as a quick breakfast or a savory brunch!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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