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Potatoes, Peas, and Mint – Whole Living Eat Well

This fresh and vibrant Potatoes, Peas, and Mint recipe is a perfect side dish for any meal. The sweetness of baby red potatoes combined with the tender peas and refreshing mint leaves creates a delightful balance of flavors. Tossed in a simple extra-virgin olive oil dressing and seasoned with coarse salt and freshly ground pepper, this dish is as healthy as it is delicious. Ideal for spring or summer, it's a fantastic accompaniment to grilled meats or light mains.

Potatoes, Peas, and Mint

Potatoes, Peas, and Mint

0.0 from 0 votes
Course: SidesCuisine: Mediterranean-inspired
Servings

4

servings
Prep time

10

minutes
Cooking time

12

minutes
Calories

180

kcal

Potatoes, peas, and mint is a light, refreshing dish where tender potatoes and sweet peas are combined with fresh mint for a vibrant and flavorful side, often enhanced with a hint of lemon or olive oil.

Ingredients

  • 1 1/4 pounds baby red potatoes

  • 1/2 cup fresh or frozen peas

  • 2 tablespoons extra-virgin olive oil

  • 1/3 cup chopped mint leaves

  • 3/4 teaspoon coarse salt

  • Freshly ground black pepper (to taste)

Directions

  • Cook the Potatoes: In a large pot, bring salted water to a boil. Add the baby red potatoes and cook for 10-12 minutes, or until fork-tender. Drain and allow them to cool slightly before slicing them in half.
  • Blanch the Peas: If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and rinse under cold water. If using frozen peas, simply thaw them.
  • Combine the Ingredients: In a large mixing bowl, combine the cooked potatoes, peas, extra-virgin olive oil, chopped mint leaves, coarse salt, and freshly ground black pepper. Toss gently to coat everything evenly.
  • Serve: Transfer the potato and pea mixture to a serving dish. Garnish with extra mint leaves if desired. Serve warm or at room temperature.

This Potatoes, Peas, and Mint dish offers a refreshing and flavorful combination perfect for any occasion. The sweet, tender potatoes and peas paired with the cool, aromatic mint make this a side dish that’s both light and satisfying. Enjoy this versatile recipe at your next family dinner, barbecue, or picnic for a fresh, seasonal favorite!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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