This Cherry-Berry Tea Smoothie is a refreshing, antioxidant-rich drink that combines the natural sweetness of cherries, grapes, and blueberries with the soothing flavor of Rooibos tea. With the addition of silken tofu for a creamy texture and extra protein, this smoothie is not only delicious but also a healthy option for breakfast or a snack. It’s a quick and easy way to fuel your body with essential nutrients and keep you energized throughout the day.
Cherry-Berry Tea Smoothies
Course: BeverageCuisine: Smoothies2
servings5
minutes5
minutes180
kcalA refreshing blend of sweet cherries, juicy berries, and brewed tea, creating a fruity and antioxidant-rich smoothie perfect for any time of the day!
Ingredients
3/4 cup water
2 Rooibos tea bags
6 ounces silken tofu
10 ounces (2 cups) frozen sweet cherries
6 ounces (1 cup) frozen grapes
3 ounces (1/2 cup) frozen blueberries
Directions
- Brew the Tea: Bring 3/4 cup of water to a boil, remove from heat, and steep the Rooibos tea bags for 5 minutes. Remove the tea bags and allow the tea to cool to room temperature.
- Prepare the Smoothie: In a blender, combine the cooled Rooibos tea, silken tofu, frozen cherries, frozen grapes, and frozen blueberries. Blend on high until smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately. For a chilled effect, you can add ice or keep the smoothie ingredients frozen for an extra-cold beverage.
Enjoy this nutrient-packed Cherry-Berry Tea Smoothie as a refreshing and healthy way to start your day or as a midday energy boost. The combination of Rooibos tea, antioxidant-rich berries, and creamy silken tofu creates a delicious, guilt-free treat that’s both satisfying and nutritious.
