Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Winter Hair Care

Find Your Scalp Type

Most of us go to great lengths to give our skin some extra TLC in cold weather. But our hair? Not so much. Our winter hair guide will pamper your tresses so they look their best, even in the harshest weather.

Before shelling out money for new hair products, first, make sure you know your scalp type. Examine your roots for dry flakes or oily scalp, then choose the best products for your type: You'll be able to beat your hair's winter woes before they even start.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

Most sleep advice optimises for total hours. That is the...

Every Singaporean bedroom has the same structural problem: the ambient...

Every Zone 2 heart-rate formula in widespread use — the...

The prevailing assumption in endurance fitness is that cardiovascular training...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.