Modern Chai No. 1 Mix – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Experience a modern twist on a timeless classic with this Modern Chai No. 1 Mix. Combining the rich, bold flavor of Assam black tea with fragrant spices like cardamom, cinnamon, and pink peppercorns, this chai blend is elevated by the delicate floral notes of rose petals and a hint of sweetness from candied ginger. Perfect for brewing a warming cup of chai any time of day.

Modern Chai No. 1 Mix

Course: BeverageCuisine: International

Servings

servings

Prep time

minutes

Calories

kcal

Ingredients

2 tablespoons loose Assam black tea (preferably organic and fair trade)
8 to 10 green cardamom pods, lightly crushed
1/2 stick Ceylon cinnamon, crushed
1 teaspoon pink peppercorns
1 tablespoon dried rose petals
1 (1-inch) piece candied ginger, chopped
Get the Free 30-Day Longevity Guide
One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Free forever. No spam — unsubscribe anytime.

Directions

In a small mixing bowl, combine the Assam black tea, crushed cardamom pods, crushed cinnamon stick, pink peppercorns, dried rose petals, and chopped candied ginger.
Stir the ingredients together until well combined.
Store the chai mix in an airtight container and keep it in a cool, dry place for up to 1 month.
To brew, add 1 tablespoon of the Modern Chai No. 1 Mix to a cup of boiling water. Steep for 5 minutes, strain, and enjoy with milk and sweetener if desired.

Notes

Nutrition Facts (per serving):
Fat: 0 g
Saturated fat: 0 g
Cholesterol: 0 mg
Carbohydrates: 1 g
Protein: 0 g
Sodium: 0 mg
Fiber: 0 g
Sugar: 0 g

This Modern Chai No. 1 Mix is a delightful blend of bold flavors and fragrant spices, perfect for brewing a comforting, aromatic chai tea at home. Enjoy it hot or iced, with or without milk, and savor the warmth and complexity of this carefully crafted blend.

Get our best articles in your inbox

Actionable tips on business, growth, and self-improvement — no spam, unsubscribe anytime.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.

A simple daily action for all 30 days — five minutes or less.
Practical, Singapore-friendly tips for sleep, food, and movement.
A built-in progress tracker so you can watch the momentum build.

Get your free guide now.

Pop in your details and the full 30-day guide lands in your inbox in seconds.

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.