Halibut with Sweet Potato Fries and Lime – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

This Halibut with Sweet Potato Fries and Lime is a healthy, flavorful dish that combines tender halibut with crispy, oven-baked sweet potato fries. The tangy lime adds a refreshing zing, while the parsley brings a touch of freshness. Perfect for a balanced meal, this recipe is both nutritious and easy to prepare, making it a great option for weeknight dinners.

Halibut with Sweet Potato Fries and Lime

Course: Main, DinnerCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

380

kcal

Halibut with Sweet Potato Fries and Lime is a light and flavorful dish featuring tender, flaky halibut paired with crispy sweet potato fries and a zesty lime twist.

Ingredients

2 sweet potatoes, peeled, cut into 1-inch wedges
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper, to taste
2 (4-ounce) halibut fillets, skin removed
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1 tablespoon freshly chopped parsley
Lime wedges, for serving

Directions

Preheat the oven to 425°F (220°C). Toss the sweet potato wedges with 1 tablespoon of extra-virgin olive oil, salt, and pepper. Spread the wedges on a baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through, until crispy and golden.
While the sweet potatoes are baking, season the halibut fillets with salt and pepper. Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Cook the halibut fillets for 3-4 minutes per side until they are golden brown and cooked through.
Remove the sweet potato fries from the oven and sprinkle with freshly chopped parsley.
Serve the halibut fillets with the sweet potato fries, garnished with lime wedges for squeezing over the top for a burst of zesty flavor.

Notes

Nutrition Facts (per serving):
Fat: 18 g
Saturated Fat: 3 g
Cholesterol: 45 mg
Carbohydrates: 34 g
Fiber: 6 g
Sugars: 7 g
Protein: 25 g
Sodium: 300 mg

This Halibut with Sweet Potato Fries and Lime offers a delicious combination of textures and flavors. The crispy sweet potatoes pair perfectly with the tender halibut, while the lime adds a refreshing kick. Whether you’re looking for a healthy weeknight meal or something special to serve, this dish is sure to impress!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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