What to Skip During the Challenge

Lily Morgan

January 5, 2025
Medically Reviewed

Processed Food or Beverages

No ifs, ands, or buts! These are the six to skip during weeks 1, 2, 3, and 4 of the 2012 Whole Living Challenge.

Artificial ingredients and additives make the body work harder. Let your body rest a bit by enjoying foods in their purest form.

Added Sugar

It's processed and has zero nutrients — and may be just as addictive as drugs, research shows. In excess, it leads to weight gain and inflammation.

Dairy

Even if you're not allergic, you could benefit from a dairy break. It can be the root of sluggishness, digestive upset, and inflammation.

Gluten

Feel bloated, fatigued, or moody? You may be gluten intolerant and not even know it. Stop eating this protein, found in wheat, barley, and rye, and see if you notice a difference.

Caffeine

It's a false energy booster that can mask a lack of sleep or bad food choices, Sass says. Coffee is also highly acidic, which makes it tough for the digestive system to handle.

Alcohol

Not only can booze mess with your metabolism, but it's also a source of empty calories (125 in 5 ounces of red wine), can interfere with sleep, and makes your liver work overtime.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Lily Morgan

Lily Morgan is a seasoned writer with a passion for promoting overall well-being. With a background in health journalism and years of experience researching and writing about wellness, Lily brings a wealth of knowledge and expertise to her work. Her commitment to living a balanced and healthy lifestyle, combined with her ability to communicate complex information in an accessible way, makes her a trusted voice in the wellness community.

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