Maple-Roasted Brussels Sprouts and Rutabaga with Hazelnuts – Whole Living Eat Well

Elevate your side dish game with this flavorful Maple Roasted Brussels Sprouts and Rutabaga with Hazelnuts. This dish combines the natural sweetness of maple syrup with the earthiness of rutabaga and brussels sprouts, all topped with crunchy toasted hazelnuts. Perfect for holiday meals or a simple, healthy dinner, this recipe is a delightful way to enjoy seasonal vegetables with a touch of sweetness.

Maple Roasted Brussels Sprouts and Rutabaga Hazelnuts

Course: SidesCuisine: American

Servings

4

servings

Prep time

10

minutes

Cooking time

40

minutes

Calories

250

kcal

Roasted Brussels sprouts and sweet rutabaga tossed in a rich maple glaze, then topped with crunchy hazelnuts, creating a savory-sweet, earthy dish with a satisfying texture and depth of flavor.

Ingredients

• 1/2 cup pure maple syrup

• 2 1/2 tablespoons extra-virgin olive oil

• 1 tablespoon fresh lemon juice

• Coarse salt and freshly ground black pepper, to taste

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• 2 pounds rutabaga, skin removed and cut into 1 1/2-inch pieces (5 cups)

• 3/4 pound brussels sprouts, trimmed and halved lengthwise

• 1 ounce toasted hazelnuts, chopped (1/3 cup)

Directions

• Preheat the Oven:
• Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
• Prepare the Vegetables:
• In a large bowl, whisk together the maple syrup, olive oil, lemon juice, salt, and pepper. Add the rutabaga and brussels sprouts to the bowl and toss to coat evenly.
• Roast the Vegetables:
• Spread the coated rutabaga and brussels sprouts in a single layer on the prepared baking sheet. Roast for 35-40 minutes, stirring halfway through, until the vegetables are tender and golden brown.
• Add Hazelnuts:
• Once the vegetables are roasted, transfer them to a serving dish and sprinkle with the toasted hazelnuts for added crunch.
• Serve Warm:
• Garnish with extra lemon juice or olive oil if desired, and serve warm as a delicious side dish.

Notes

• Nutrition Facts (per serving):
  Fat: 18 g
  Saturated fat: 2 g
  Cholesterol: 0 mg
  Carbohydrates: 26 g
  Protein: 6 g
  Sodium: 150 mg
  Fiber: 7 g
  Sugar: 10 g

This Maple Roasted Brussels Sprouts and Rutabaga with Hazelnuts is the perfect balance of sweet, savory, and crunchy, making it an ideal side dish for any occasion. With the maple glaze caramelizing the vegetables and the hazelnuts adding a delightful crunch, this dish is sure to impress your family or guests. Serve it at your next gathering or as a healthy addition to your weekly meals!