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Orange-Berry Smoothie – Whole Living Eat Well

Start your day on a refreshing note with this vibrant Orange Berry Smoothie. Packed with vitamin C from fresh oranges and antioxidants from blueberries and raspberries, this smoothie is the perfect blend of tangy and sweet. It’s a quick and easy way to enjoy a nutrient-packed breakfast or snack that will leave you feeling energized and refreshed.

Orange Berry Smoothie

Orange Berry Smoothie

Course: Breakfast, SnacksCuisine: American
Servings

2

servings
Prep time

5

minutes
Calories

150

kcal

A refreshing smoothie made with a blend of juicy oranges, mixed berries, and a splash of almond milk, offering a sweet, tangy, and nutrient-packed drink to start your day.

Ingredients

  • 2 navel oranges, peel and pith removed, cut into chunks

  • 1 cup frozen blueberries

  • 1 cup frozen raspberries

Directions

  • Add the orange chunks, frozen blueberries, and frozen raspberries to a blender.
  • Blend on high until smooth and creamy. If needed, add a little water or juice to achieve your desired consistency.
  • Pour the smoothie into glasses and serve immediately for a refreshing and nutritious treat.

Notes

  • Nutrition Facts (per serving):
    Fat: 3 g
    Saturated fat: 1.5 g
    Cholesterol: 5 mg
    Carbohydrates: 38 g
    Protein: 6 g
    Sodium: 45 mg
    Fiber: 6 g
    Sugar: 25 g

This Orange Berry Smoothie is a delicious and easy way to pack in essential nutrients. With the natural sweetness of oranges and the bold flavors of blueberries and raspberries, it’s a smoothie that’s both satisfying and good for you. Enjoy it as a quick breakfast or a refreshing snack any time of day!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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