This Sardine and Hard-Boiled Egg Sandwich is a protein-packed, Mediterranean-inspired delight. With the richness of sardines, the creaminess of hard-boiled eggs, and the briny flavor of Kalamata olives, this sandwich is both nutritious and satisfying. The combination of flavors is enhanced by the crunch of fresh lettuce, red onion, and a drizzle of extra-virgin olive oil, all served on toasted multigrain bread for added texture and health benefits.
Sardine and Hard-Boiled Egg Sandwich
Course: SandwichCuisine: Mediterranean1
servings10
minutes350
kcalA hearty sandwich featuring flavorful sardines and creamy hard-boiled eggs, layered for a satisfying and protein-packed meal.
Ingredients
2 slices multigrain bread, toasted
1 tablespoon extra-virgin olive oil
3 sardines, halved
3 to 4 leaves lettuce
1 hard-boiled egg, sliced
5 Kalamata olives, pitted
1/4 small red onion, thinly sliced
1 lemon wedge
Directions
- Prepare the Sandwich Base: Drizzle the toasted multigrain bread with extra-virgin olive oil for a flavorful base.
- Assemble the Sandwich: Layer the lettuce leaves on one slice of the toasted bread. Add the halved sardines on top of the lettuce. Next, layer the sliced hard-boiled egg, Kalamata olives, and thinly sliced red onion.
- Finish and Serve: Squeeze the lemon wedge over the sandwich to add a bright, zesty flavor. Top with the second slice of toasted bread. Slice the sandwich in half and serve immediately.
Notes
- Nutrition Facts (per serving):
Calories: 350
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 18g
Carbohydrates: 25g
Fiber: 5g
Protein: 20g
Sodium: 480mg
This Sardine and Hard-Boiled Egg Sandwich is a simple yet flavorful meal, perfect for lunch or a quick snack. Packed with healthy fats, protein, and Mediterranean flavors, this sandwich is both satisfying and nutritious, making it a great option for those looking for a healthy and delicious meal.
