Lemon-Coconut Tofu Squares | Whole Living Eat Well

Indulge in these delicious Lemon Coconut Tofu Squares, a dairy-free and vegan-friendly treat with a tangy lemon flavor and a light coconut-infused crust. Perfect as a refreshing dessert or an afternoon snack, these squares are both zesty and satisfying.

Lemon Coconut Tofu Squares

Lemon Coconut Tofu Squares

Course: Dessert, SnacksCuisine: Vegan
Servings

12

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

180

kcal

A light and refreshing dessert featuring creamy tofu squares with a zesty lemon flavor, coated in sweet coconut for a tropical twist.

Ingredients

  • For the Crust:

  • 1/2 cup coconut oil, melted, plus more for brushing

  • 1/4 cup cane sugar

  • 1 teaspoon pure vanilla extract

  • 1/4 teaspoon coarse salt

  • 1 1/2 cups whole-wheat pastry flour

  • For the Filling:

  • 1/2 cup silken tofu

  • 3/4 cup cane sugar

  • 1 tablespoon grated lemon zest

  • 1/4 cup lemon juice

  • 1/4 teaspoon baking powder

  • 2 tablespoons whole-wheat pastry flour

  • For Dusting:

  • Confectioners’ sugar, for dusting

Directions

  • Prepare the Crust: Preheat the oven to 350°F (175°C). Lightly brush an 8x8-inch baking pan with melted coconut oil. In a medium bowl, whisk together the 1/2 cup of melted coconut oil, cane sugar, vanilla extract, and coarse salt. Gradually add the whole-wheat pastry flour, stirring until the dough forms. Press the dough evenly into the bottom of the prepared pan. Bake for 12-15 minutes, until the edges are lightly golden. Let the crust cool while preparing the filling.
  • Make the Filling: In a blender or food processor, combine the silken tofu, cane sugar, lemon zest, lemon juice, baking powder, and whole-wheat pastry flour. Blend until smooth and creamy. Pour the lemon-tofu mixture over the cooled crust, spreading evenly with a spatula.
  • Bake: Bake for an additional 20-25 minutes, or until the filling is set and firm to the touch. Let the bars cool completely in the pan before slicing.
  • Dust and Serve: Once the squares are fully cooled, dust them lightly with confectioners' sugar. Slice into squares and serve.

These Lemon Coconut Tofu Squares are the perfect balance of tangy and sweet, with a creamy tofu-based filling and a buttery coconut crust. Light, refreshing, and easy to make, they’re a great vegan alternative for anyone looking for a bright and zesty treat.

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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