Breakfast Tacos with Scrambled Eggs, Sausage, and Shredded Cheese | Whole Living Eat Well

Olivia Harper

January 5, 2025
No Comments
Medically Reviewed

In This Article

Looking for a quick, delicious breakfast to kickstart your day? These Breakfast Tacos with Scrambled Eggs, Sausage, and Shredded Cheese are a tasty and satisfying way to enjoy a protein-packed meal. With soft tortillas filled with fluffy scrambled eggs, savory sausage, and melty cheese, these breakfast tacos offer the perfect balance of flavor and nutrition to keep you energized all morning long.

Breakfast Tacos with Scrambled Eggs, Sausage, and Shredded Cheese

Course: BreakfastCuisine: Mexican-inspired

Servings

tacos

Prep time

minutes

Cooking time

minutes

Calories

400

kcal

Savory breakfast tacos filled with scrambled eggs, flavorful sausage, and melted shredded cheese, all wrapped in soft tortillas for a hearty meal.

Ingredients

4 small flour or corn tortillas
4 large eggs
4 breakfast sausage links (or 1/2 lb ground sausage)
1/2 cup shredded cheddar or Monterey Jack cheese
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1 tablespoon butter or oil (for scrambling eggs)
Salt and pepper to taste
Salsa and sour cream (optional, for serving)
Fresh cilantro (optional, for garnish)

Directions

Cook the sausage: In a skillet over medium heat, cook the sausage links or ground sausage until browned and cooked through. If using links, chop them into bite-sized pieces. Set aside.
Scramble the eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. Heat the butter in a skillet over medium heat. Pour in the eggs and scramble until cooked through but still soft. Remove from heat.
Warm the tortillas: Heat the tortillas in a dry skillet for 30 seconds on each side or warm them in the microwave until soft and pliable.
Assemble the tacos: Divide the scrambled eggs and cooked sausage evenly among the warmed tortillas. Top each taco with shredded cheese.
Optional toppings: Add a spoonful of salsa, sour cream, and a sprinkle of fresh cilantro for extra flavor.
Serve: Enjoy your Breakfast Tacos immediately as a quick and satisfying meal.

Notes

Nutrition Facts (per serving):
Fat: 25 g
Saturated fat: 10 g
Cholesterol: 300 mg
Carbohydrates: 20 g
Protein: 22 g
Sodium: 600 mg
Fiber: 2 g
Sugar: 2 g

These Breakfast Tacos with Scrambled Eggs, Sausage, and Shredded Cheese are a delicious and hearty way to start your day. They’re perfect for meal prep, making them a convenient breakfast option for busy mornings. Add your favorite toppings and enjoy a quick, satisfying meal that’s packed with protein!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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