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Day-After Turkey Soup | Whole Living Eat Well

This Day-After Turkey Soup is a fantastic way to make use of your leftover turkey, especially if you still have the turkey carcass on hand. Whether fresh or frozen, you can turn it into a hearty, comforting soup without needing to thaw it first. It’s a great way to extend the holiday flavors and create a nutritious meal for the whole family.

Day-After Turkey Soup

Day-After Turkey Soup

Course: SoupsCuisine: American
Servings

6

servings
Prep time

15

minutes
Cooking time

1

hour 

30

minutes
Calories

280

kcal

Day-After Turkey Soup is a comforting and flavorful broth-based dish featuring leftover turkey, hearty vegetables, and aromatic herbs for a cozy post-holiday meal.

Ingredients

  • 1 turkey carcass (fresh or frozen)

  • 8 cups of water

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 2 cups shredded leftover turkey

  • 1 cup cooked rice or noodles

  • 1 tsp dried thyme

  • 1 bay leaf

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

Directions

  • Place the turkey carcass in a large pot and cover with 8 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour. Skim off any foam.
  • Remove the carcass from the pot and discard. Strain the broth to remove any small bones and return the broth to the pot.
  • Add diced carrots, celery, onion, garlic, thyme, and bay leaf. Let it simmer for 20 minutes until the vegetables are tender.
  • Stir in shredded turkey and cooked rice or noodles. Simmer for another 10 minutes.
  • Season with salt and pepper to taste. Garnish with fresh parsley if desired, and serve hot.

Notes

  • Nutritional Information (per serving):
    Protein: 25g
    Fat: 10g (2g saturated fat)
    Carbohydrates: 23g
    Fiber: 3g
    Sugar: 4g
    Sodium: 450mg

This Day-After Turkey Soup is the perfect way to repurpose your holiday leftovers into a healthy, filling meal. With the rich turkey broth and tender vegetables, this soup will warm you up and keep the holiday spirit going.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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