Start your morning with a nutrient-dense and satisfying Sweet Potato Breakfast Bowl with Scrambled Eggs and Black Beans. This balanced breakfast is loaded with fiber-rich sweet potatoes, protein-packed black beans, and fluffy scrambled eggs. It’s a delicious, filling meal that will keep you energized all morning. Whether you're looking for a post-workout meal or a healthy breakfast option, this dish has everything you need to fuel your day.
Sweet Potato Breakfast Bowl with Scrambled Eggs and Black Beans
Course: BreakfastCuisine: American, Mexican-inspired2
servings10
minutes25
minutes400
kcalA hearty breakfast bowl featuring roasted sweet potatoes, fluffy scrambled eggs, and protein-packed black beans for a delicious and nutritious start to the day.
Ingredients
1 large sweet potato, peeled and cubed
1/2 cup canned black beans, drained and rinsed
3 large eggs
1 tablespoon olive oil
1 tablespoon butter (for scrambling eggs)
Salt and pepper to taste
1/4 teaspoon smoked paprika (optional)
1/4 avocado, sliced (optional for topping)
Hot sauce or salsa (optional for serving)
Fresh cilantro (optional for garnish)
Directions
- Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roast the sweet potatoes: Toss the sweet potato cubes with olive oil, salt, pepper, and smoked paprika (if using). Spread them out in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until tender and slightly crispy.
- Warm the black beans: In a small skillet, heat the black beans over medium heat, seasoning with a pinch of salt and pepper. Cook for 3-5 minutes until warmed through. Set aside.
- Scramble the eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. Heat the butter in a skillet over medium heat. Pour in the eggs and gently scramble until soft and cooked through.
- Assemble the bowl: In a bowl, layer the roasted sweet potatoes, black beans, and scrambled eggs. Top with avocado slices (if using), and garnish with fresh cilantro. Add hot sauce or salsa if desired for an extra kick.
- Serve: Enjoy your delicious and nutritious Sweet Potato Breakfast Bowl right away!
Notes
- Nutrition Facts (per serving):
Fat: 18 g
Saturated fat: 6 g
Cholesterol: 340 mg
Carbohydrates: 42 g
Protein: 18 g
Sodium: 500 mg
Fiber: 10 g
Sugar: 7 g
This Sweet Potato Breakfast Bowl with Scrambled Eggs and Black Beans is the perfect combination of flavors and nutrients to kickstart your day. It’s a hearty, protein-packed breakfast that’s easy to make and customizable with your favorite toppings. Enjoy this delicious, healthy meal any day of the week!
