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Turkey and Sweet-Potato Hash | Whole Living Eat Well

This Turkey and Sweet-Potato Hash is a delicious and healthy way to use up leftover turkey. With a combination of savory turkey, sweet potatoes, and crisp apples, this dish brings together complementary flavors in a satisfying meal. Perfect for breakfast, brunch, or a light dinner, this hash will become a go-to dish for post-holiday meals.

Turkey and Sweet-Potato Hash

Turkey and Sweet-Potato Hash

Course: Main, BrunchCuisine: American
Servings

4

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

320

kcal

Turkey and Sweet-Potato Hash is a hearty and savory dish featuring tender turkey, caramelized sweet potatoes, and fragrant herbs, all sautéed to perfection.

Ingredients

  • 2 cups cooked turkey, shredded or diced

  • 2 medium sweet potatoes, peeled and diced

  • 1 apple, cored and diced

  • 1 small onion, chopped

  • 2 tbsp olive oil

  • 1/2 tsp ground cinnamon

  • 1/4 tsp ground nutmeg

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

Directions

  • In a large skillet, heat olive oil over medium heat. Add the diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until they begin to soften and brown.
  • Add the chopped onion and apple to the skillet, cooking for another 5 minutes until softened.
  • Stir in the cooked turkey, ground cinnamon, and ground nutmeg. Season with salt and pepper to taste. Continue to cook for 5-7 minutes, allowing the flavors to meld.
  • Once everything is heated through and slightly crispy, remove from heat and garnish with fresh parsley if desired. Serve hot.

Notes

  • Nutritional Information (per serving):
    Protein: 22g
    Fat: 10g (2g saturated fat)
    Carbohydrates: 35g
    Fiber: 6g
    Sugar: 10g
    Sodium: 320mg

This Turkey and Sweet-Potato Hash is a wonderful way to repurpose your turkey leftovers, combining the rich flavor of turkey with the natural sweetness of sweet potatoes and apples. It’s a quick, healthy meal that’s perfect any time of day!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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