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Turkey, Sweet Potato, and Watercress Salad | Whole Living Eat Well

This Turkey, Sweet Potato, and Watercress Salad is a fresh, vibrant dish that brings together the rich flavors of leftover turkey, roasted sweet potatoes, and peppery watercress. Perfect as a light yet satisfying meal, this salad combines wholesome ingredients to create a nutrient-packed option that’s both flavorful and healthy.

Turkey, Sweet Potato, and Watercress Salad

Turkey, Sweet Potato, and Watercress Salad

Course: SaladsCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

320

kcal

Turkey, Sweet Potato, and Watercress Salad is a nutritious and flavorful dish featuring tender turkey, roasted sweet potatoes, and peppery watercress tossed in a light dressing.

Ingredients

  • 2 cups leftover turkey, shredded or diced

  • 2 medium sweet potatoes, peeled and diced

  • 4 cups fresh watercress

  • 1/4 cup radishes, thinly sliced

  • 2 tbsp olive oil

  • 1 tbsp balsamic vinegar

  • 1 tsp honey

  • Salt and pepper to taste

  • 1/4 cup crumbled feta cheese (optional)

Directions

  • Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes in 1 tbsp of olive oil, season with salt and pepper, and spread on a baking sheet. Roast for 25-30 minutes, until tender and slightly caramelized.
  • While the sweet potatoes roast, prepare the dressing by whisking together the remaining olive oil, balsamic vinegar, honey, salt, and pepper.
  • In a large salad bowl, combine the watercress, radishes, and roasted sweet potatoes. Add the shredded turkey on top.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Sprinkle with crumbled feta cheese if desired, and serve immediately.

Notes

  • Nutritional Information (per serving):
    Protein: 25g
    Fat: 12g (2g saturated fat)
    Carbohydrates: 30g
    Fiber: 6g
    Sugar: 8g
    Sodium: 350mg

This Turkey, Sweet Potato, and Watercress Salad is a beautifully balanced dish that pairs the sweetness of roasted sweet potatoes with the earthy bite of watercress. Combined with tender turkey and a light vinaigrette, it’s a healthy, delicious way to enjoy your leftovers.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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