French Lentil Salad | Whole Living

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Are you looking for a healthy, flavorful, and satisfying dish? This French Lentil Salad brings together earthy lentils, crunchy vegetables, and fresh herbs for a refreshing meal. It's perfect as a light lunch or side dish, and it’s packed with fiber and protein, making it both nutritious and delicious.

French Lentil Salad

Course: SaladsCuisine: French

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

210

kcal

French Lentil Salad is a hearty, nutritious dish made with tender French green lentils, often mixed with vegetables like carrots, onions, and herbs, and dressed in a light vinaigrette for a balanced, flavorful meal.

Ingredients

2 Tbsp extra-virgin olive oil
1 red onion, finely diced
1 carrot, finely diced
1 stalk celery, finely diced
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1 cup French green lentils, rinsed
Coarse salt and freshly ground black pepper
1 Tbsp lemon juice
1/4 tsp red pepper flakes
1/2 cup toasted almonds, roughly chopped (optional)
1 cup shredded red cabbage
1 cup torn fresh herbs, such as flat-leaf parsley, tarragon, basil, and/or mint

Directions

In a saucepan, bring the lentils and 3 cups of water to a boil. Reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
Heat olive oil in a skillet over medium heat. Add diced onion, carrot, and celery. Cook until softened, about 5 minutes.
In a large bowl, combine the cooked lentils, sautéed veggies, red cabbage, and fresh herbs. Add lemon juice, red pepper flakes, salt, and black pepper. Toss well.
Top with toasted almonds for extra crunch (optional). Serve chilled or at room temperature.

This French Lentil Salad is a perfect balance of textures and flavors, with tender lentils, crunchy vegetables, and a refreshing citrusy kick. Whether you’re meal prepping or looking for a light dinner, this dish is a nutritious choice that satisfies every time. Enjoy a fresh and vibrant meal that’s as healthy as it is delicious!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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