Start your morning right with these delicious Banana-Oat Pancakes! Made with wholesome ingredients like oat flour and flaxmeal, these pancakes are not only nutritious but also incredibly satisfying. The natural sweetness of mashed banana and a hint of cinnamon create a delightful flavor that pairs perfectly with orange segments and a drizzle of honey. This easy recipe is perfect for a healthy breakfast that the whole family will love!
Banana-Oat Pancakes
Course: BreakfastCuisine: American20
10
minutes15
minutes280
kcalFluffy and wholesome pancakes made with ripe bananas and hearty oats for a naturally sweet and nutritious breakfast.
Ingredients
Whole Living, January/February January/February 2013
Yield
Serves 2
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Ingredients
1/2 mashed banana
1/2 cup unsweetened almond milk
3 Tbsp flaxmeal
4 tsp coconut oil, divided
1/2 cup oat flour
1/2 cup unsweetened shredded coconut
1/4 cup orange juice
1/2 tsp baking powder
1/2 tsp ground cinnamon
Pinch coarse salt
Orange segments for serving
Honey for serving
Directions
- Mix the Wet Ingredients: In a mixing bowl, combine the mashed banana, almond milk, flaxmeal, and orange juice. Stir until well combined.
- Combine Dry Ingredients: In another bowl, whisk together the oat flour, shredded coconut, baking powder, ground cinnamon, and coarse salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Let the batter sit for a few minutes to thicken.
- Heat the Pan: In a non-stick skillet or griddle, heat 2 teaspoons of coconut oil over medium heat. Once hot, pour about 1/4 cup of batter for each pancake onto the skillet.
- Cook the Pancakes: Cook until bubbles form on the surface and the edges appear set, about 3-4 minutes. Flip and cook for an additional 2-3 minutes, until golden brown. Repeat with the remaining batter, adding more coconut oil as needed.
- Serve: Stack the pancakes on a plate, top with orange segments, and drizzle with honey before serving.
These Banana-Oat Pancakes are not only a delicious way to start your day but also packed with nutrients that will keep you energized. Perfect for brunch or a quick breakfast, they are easy to make and delightful to eat. Enjoy this healthy twist on a classic favorite!
