Beauty Basics: Scrubs

Beauty Basics: Scrubs

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Body+Soul

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Scrubbing is the kind of hurt we endure because we think it's good for us. But with the right ingredients, there shouldn't be any pain -- just gain. Chosen wisely and used properly, scrubs do wonders for dry, scaly, dehydrated skin. "Scrubbing whisks dead, dull cells and dirt away, leading to a brighter, more radiant complexion. It also improves skin's absorption of other products so that they produce more noticeable results," says Scottsdale, Arizona-based holistic dermatologist Jeannette Jacknin, M.D., author of the book "Smart Medicine for Your Skin."

But all scrubs aren't created equal. Many harbor artificial colors, perfumes, and unappetizing chemicals. (Do you really want isopropyl myristate and amino methylpropanol, two potential irritants found in some body scrubs, on your skin?) Luckily, plenty of natural formulas containing almonds, sugar, and even rice work just as well. With the help of three experts -- New York City spa owner and author Susan Ciminelli, dermatologist Ranella Hirsch of Cambridge, Massachusetts, and Jacknin -- we've created the following guide to choosing and using a healthy scrub.

First Published: April/May 2007

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
Thanks — check your inbox for the guide.
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