Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

DIY Essential Oils for Skin and Home

DIY Essential Oils for Skin and Home

From:


Body+Soul

');


Essential Essential Oils


Coaxed from leaves, roots, tree bark, fruit peels, or flower petals, essential oils carry a plant's very life force. Combined in different ways, these highly concentrated oils contain potent natural compounds that can be used as medicine, for beauty and pampering, for perfumes and aromatherapy, and for household purposes such as cleaning, polishing, and disinfecting. Like plants, the varieties and uses are nearly limitless. But the alchemy of essential oils needn't be an esoteric mystery.

Although there are hundreds of oils, all you need are these four to create natural, indulgent spa treatments and healthy home recipes: calming lavender, uplifting lemon, revitalizing eucalyptus, and invigorating peppermint.

First Published: September 2005

Next Page:

Spa Essentials

Page 1 |

2

|

3

|

4

|

5

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

Most sleep advice optimises for total hours. That is the...

Every Singaporean bedroom has the same structural problem: the ambient...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.