For a tasty, plant-based BBQ option, try this “Barbecued” Tofu. Marinated in a smoky barbecue sauce and grilled to perfection, this tofu has a delicious charred flavor that’s perfect for BBQ lovers. Ideal for summer cookouts or a cozy indoor grill, this dish is a flavorful alternative that even meat-eaters will enjoy!
"Barbecued" Tofu
Course: MainCuisine: American4
servings10
minutes10
minutes180
kcalSavory and smoky tofu marinated in a rich barbecue sauce, then grilled to perfection for a flavorful bite.
Ingredients
1 block (14 oz) firm tofu, pressed and cut into 1/2-inch slices
1/2 cup barbecue sauce (store-bought or homemade)
1 tablespoon olive oil
1 tablespoon soy sauce
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Directions
- Prepare the Marinade: In a bowl, mix together the barbecue sauce, olive oil, soy sauce, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Marinate the Tofu: Place the tofu slices in a shallow dish or resealable bag. Pour the marinade over the tofu, ensuring each slice is well-coated. Let marinate for at least 30 minutes for optimal flavor.
- Preheat the Grill or Skillet: Heat a grill or grill pan over medium heat. Lightly oil the grates or pan to prevent sticking.
- Grill the Tofu: Place the marinated tofu slices on the grill and cook for about 3-5 minutes on each side, or until you get nice grill marks and the tofu is heated through. Baste with additional barbecue sauce during grilling if desired.
- Serve: Serve the “Barbecued” Tofu hot, with extra barbecue sauce on the side, and enjoy with your favorite BBQ sides.
Notes
- Nutrition Facts (per serving):
Protein: 10 g
Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 12 g
Fiber: 2 g
Sugar: 7 g
Sodium: 400 mg
This “Barbecued” Tofu is a delicious and satisfying alternative for anyone looking to enjoy BBQ flavors in a plant-based meal. With its smoky, tangy flavor, it’s a healthy choice for both grilling enthusiasts and tofu lovers alike. Perfect for a backyard BBQ or an easy dinner option!
