Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Buy or DIY: Honey Body Scrub – Whole Living Beauty

The best scrub may be no farther than your pantry. Honey is one of nature's best humectants, drawing water into the skin, while sugar buffs away dead cells so gently that it dissolves as it works. A touch of citrus offers an invigorating scent.

 


Buy It

To jump-start your shower in seconds, reach for a scrub.



The Body Shop Satsuma Body Polish

exfoliates the skin and features orange essential oil for a little lift. $20,

thebodyshop-usa.com

 



Carol's Daughter Sweet Honey Dip Chocolate Brown Sugah Scrub

is made with sweet brown sugar crystals and olive oil to nourish the new skin that's revealed underneath. $34,

sephora.com

 



Living Tree Botanicals Limon Vert Body Scrub

contains sugar, natural oils, and raw honey. $39,

livingtreebotanicals.com

 



DIY It

Blend the ingredients until well mixed, then store in a jar, says Janice Cox, author of ”

Natural Beauty at Home

.”

  • 1 tsp. pure honey
  • 1/4 cup light olive oil
  • 1 cup raw or granulated sugar
  • 2 tsp. fresh citrus zest

1. Add olive oil to honey.

2. Blend with sugar.

3. Mix in zest.

 


Read More

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

Most sleep advice optimises for total hours. That is the...

Every Singaporean bedroom has the same structural problem: the ambient...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.