Baked Sweet-Potato Fries – Whole Living Wellness

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Craving a healthier alternative to traditional fries? These Baked Sweet Potato Fries are the perfect combination of crispy on the outside and soft on the inside, with a hint of natural sweetness. This easy-to-make side dish is not only delicious but also packed with vitamins and nutrients, making it a guilt-free snack or a tasty addition to your meals.

Baked Sweet Potato Chips

Course: Snacks, AppetizersCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

120

kcal

Crispy on the outside and tender on the inside, these baked sweet potato fries are a delicious and healthy alternative to regular fries.

Ingredients

1 sweet potato, peeled and very thinly sliced
1 tablespoon extra-virgin olive oil
1/2 teaspoon cumin
1/2 teaspoon paprika
Get the Free 30-Day Longevity Guide
One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Free forever. No spam — unsubscribe anytime.
Coarse salt, to taste

Directions

Preheat the Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare the Sweet Potatoes:
In a large bowl, toss the thinly sliced sweet potatoes with the olive oil, cumin, paprika, and a pinch of coarse salt until evenly coated.
Arrange and Bake:
Lay the sweet potato slices in a single layer on the prepared baking sheet, ensuring they don’t overlap. Bake for 15-20 minutes, flipping halfway through, until the chips are crisp and golden brown around the edges.
Cool and Serve:
Remove the chips from the oven and let them cool for a few minutes to crisp up further. Serve immediately and enjoy!

Notes

Nutrition Facts (per serving):
Fat: 7 g
Saturated fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 20 g
Protein: 2 g
Sodium: 200 mg
Fiber: 3 g
Sugar: 6 g

These Baked Sweet Potato Fries are a perfect, healthier alternative to regular fries, offering a crispy texture and a delightful sweet-savory flavor. Serve them as a side dish or enjoy them as a snack—either way, they’re sure to become a family favorite. Pair with your favorite dipping sauce for even more flavor!

Get our best articles in your inbox

Actionable tips on business, growth, and self-improvement — no spam, unsubscribe anytime.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.

A simple daily action for all 30 days — five minutes or less.
Practical, Singapore-friendly tips for sleep, food, and movement.
A built-in progress tracker so you can watch the momentum build.

Get your free guide now.

Pop in your details and the full 30-day guide lands in your inbox in seconds.

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.