Grilled Artichokes with Raw Tomato Compote
An elegant member of the Aster family, artichokes are low in calories, a good source of vitamins and minerals, and replete with nutrients that ease digestion and lower cholesterol. Look for firm, heavy, medium-size artichokes. To test for freshness, squeeze the artichoke and listen for a squeaky sound. To prepare artichokes, follow these step-by-step instructions.
Here, artichokes are steamed then grilled, and paired with a zesty tomato compote.
Stewed Baby Artichokes with Fava Beans
After they simmer with shallots, garlic, black pepper, red-pepper flakes, fresh thyme, and parsley, baby artichokes are paired with tender, blanched fava beans.
Sun-Dried Tomato and Artichoke Dip
Enjoy the tasty, unexpected flavors of this recipe immediately, or allow the dip to mellow overnight.
Whole-Wheat Pizza with Artichokes and Pecorino
The meaty artichoke hearts provide a nice balance to the light and creamy ricotta cheese. Take premade dough out of the fridge a few hours before you plan on using it to let it rise.
Steamed Artichokes
Perfectly steamed artichokes can be served alone, with dipping sauces, or atop pizza or pasta.
Whole-Wheat Penne with Sausage, Chard, and Artichoke Hearts
The Swiss chard in this pasta dish is the perfect economical veggie: You can eat both the leaves and the stems.
Read more at Wholeliving.com: Pantry Staples
