Although tomatoes offer loads of juicy health benefits, their biggest selling point is lycopene, a carotenoid associated with lower risk of both macular degeneration and several types of cancers, including prostate, cervical, skin, breast, and lung. Here are a few delicious recipes to get the most from this vine-ripened gem.
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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.
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