Strawberries
Power foods do more than satisfy the stomach. While the flavors and textures are enjoyable, these foods boast the added benefits of fighting cancer, heart disease, and osteoporosis — and they keep you in optimum health for decades to come.
Strawberries rival citrus fruits for vitamin C content, and they're packed with antioxidants, too.
Avocado
Compared to most fruits, avocados have higher concentrations of many B vitamins, as well as beta-carotene, magnesium, and vitamins E and K. These nutrients support and sustain your overall health, not to mention your energy, metabolic functioning, and bones.
