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Your Best Body For Summer

The Season's Best Styles

Your shades do more than just make you look cool; they're essential for protecting eye health year-round. If you're in the market for a new pair this summer, keep in mind these shopping parameters from the experts. And check out our picks for some of the season's best rule-following styles.

The Lens

Look for a UV protection rating of 400, and get darker shades if your eyes are light-sensitive, says Andrea Thau, M.D., spokesperson for the American Optometric Association. Shatterproof polycarbonate plastic is inherently protective, and gray lenses distort color the least.

The Bridge

Glasses should rest between your brow and cheekbones, says Gail Royal, M.D., of the American Academy of Ophthalmology. So if you've got a narrow nasal bridge, opt for nose pads.

The Fit

The lenses should cover your eyes and the delicate skin around them. Pick frames that are as wide as your face, with a snug (but not tight) fit behind the ears.

The Frame

Sweat, makeup, and sunblock can cause chemical reactions in frames that contain nickel. Look for high-quality metals such as titanium, or choose plastic.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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