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Gluten-Free Banana-Walnut Muffins | Whole Living Eat Well

These Gluten-Free Banana-Walnut Muffins are the perfect treat for anyone looking for a delicious and healthy snack or breakfast option. Packed with the natural sweetness of bananas and the crunch of toasted walnuts, these muffins are gluten-free and full of flavor. Enjoy them fresh out of the oven or as a grab-and-go option during your busy day.

Gluten-Free Banana-Walnut Muffins

Recipe by Samantha Collins
0.0 from 0 votes
Servings

1 dozen

servings
Prep timeminutes
Cooking timeminutes
Calorieskcal

Moist and fluffy gluten-free muffins made with ripe bananas, crunchy walnuts, and a hint of cinnamon, offering a delicious, naturally sweet treat that’s perfect for any time of day.

Ingredients

  • 1 1/4 cups brown-rice flour (bobsredmill.com)

  • 1/2 cup toasted walnuts, finely ground

  • 1/2 cup potato starch (bobsredmill.com)

  • 1/4 cup tapioca flour (bobsredmill.com)

  • 1 1/2 teaspoons baking powder

  • 1 teaspoon xanthan gum (bobsredmill.com)

  • 1/2 teaspoon salt

  • 2 large eggs, separated

  • 1/2 cup safflower oil

  • 1/2 cup packed light-brown sugar

  • 1 1/2 cups mashed overripe bananas (3 to 4)

  • 2 teaspoons pure vanilla extract

Directions

  • Preheat oven to 350 degrees. Line a 12-cup muffin tin with baking cups. Whisk together brown-rice flour, ground walnuts, potato starch, tapioca flour, baking powder, xanthan gum, and salt. Whisk together yolks, oil, sugar, bananas, and vanilla. Fold flour mixture into banana mixture.
  • Whisk whites until stiff peaks form. Working in 3 batches, fold whites into batter. Fill each baking cup with batter. Bake until light golden brown and a toothpick inserted into the centers comes out clean, 22 to 24 minutes. Let cool slightly. Turn out muffins onto a wire rack, and let cool completely.

These Gluten-Free Banana-Walnut Muffins are a perfect gluten-free treat for breakfast or a midday snack. With their moist texture and nutty flavor, they’ll satisfy your cravings without compromising on taste!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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