Blackberry-Yogurt Smoothies
Servings
4
servingsPrep timeminutes
Cooking timeminutes
Calorieskcal
This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.
Ingredients
12 ounces blackberries (3 cups)
1 cup plain low-fat yogurt
1 cup low-fat buttermilk
3 tablespoons honey
1 pinch ground cardamom
Directions
- Blend ingredients in a blender on high speed until smooth, and serve.
