Chilled Avocado-Cucumber Soup- Whole Living Eat Well

Name: Chilled Avocado-Cucumber Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 English cucumber, peeled and diced ( 1/4 cup reserved for garnish); 1 avocado, pitted, peeled, and diced ( 1/4 cup reserved for garnish); 1/2 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice; 1/4 cup coarsely chopped fresh cilantro, plus sprigs for garnish; 1 scallion, white and pale-green parts only, coarsely chopped (about 2 tablespoons); 1 jalapeno, seeded and coarsely chopped; 1 cup nonfat plain yogurt; 1 cup cold water; 1 1/2 teaspoons coarse salt; 1/4 teaspoon freshly ground pepper

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Refresh and rejuvenate with this creamy Chilled Avocado Cucumber Soup. Combining the cool flavors of cucumber with the creaminess of avocado, this vibrant soup is packed with fresh herbs, yogurt, and a kick of jalapeno. Perfect for a light lunch or starter, it’s a healthy and satisfying dish that’s ready in minutes, making it ideal for warm days.

Chilled Avocado-Cucumber Soup

Recipe by Samantha CollinsCourse: AppetizersCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

150

kcal

A refreshing, creamy soup made with ripe avocado and crisp cucumber, perfect for a light and cooling meal.

Ingredients

1 English cucumber, peeled and diced ( 1/4 cup reserved for garnish)
1 avocado, pitted, peeled, and diced ( 1/4 cup reserved for garnish)
1/2 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
1/4 cup coarsely chopped fresh cilantro, plus sprigs for garnish
Get the Free 30-Day Longevity Guide
One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Free forever. No spam — unsubscribe anytime.
1 scallion, white and pale-green parts only, coarsely chopped (about 2 tablespoons)
1 jalapeno, seeded and coarsely chopped
1 cup nonfat plain yogurt
1 cup cold water
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper

Directions

Blend the Ingredients: In a blender, combine the diced cucumber (reserving 1/4 cup for garnish), avocado (reserving 1/4 cup for garnish), lemon zest, lemon juice, chopped cilantro, scallion, jalapeno, yogurt, cold water, salt, and pepper. Blend until smooth and creamy.
Chill the Soup: Once blended, transfer the soup to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the soup to chill thoroughly.
Garnish and Serve: Ladle the chilled soup into bowls and garnish with the reserved cucumber, avocado, and cilantro sprigs. Serve immediately for a refreshing and light meal.

This Chilled Avocado Cucumber Soup is the perfect way to enjoy a refreshing, creamy, and nutritious meal during warm weather. The combination of avocado, cucumber, and fresh herbs makes for a light yet satisfying dish that’s both healthy and flavorful. Serve it as a starter or enjoy it on its own for a delicious, cooling experience!

Get our best articles in your inbox

Actionable tips on business, growth, and self-improvement — no spam, unsubscribe anytime.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.

A simple daily action for all 30 days — five minutes or less.
Practical, Singapore-friendly tips for sleep, food, and movement.
A built-in progress tracker so you can watch the momentum build.

Get your free guide now.

Pop in your details and the full 30-day guide lands in your inbox in seconds.

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.