Corn Dip with Tomatoes and Basil – Whole Living Eat Well

This Corn Dip with Tomatoes and Basil is a refreshing, creamy, and flavorful snack perfect for any gathering or as a light appetizer. Combining the natural sweetness of corn with juicy tomatoes and aromatic basil, this dip is a delightful and healthy alternative. The addition of silken tofu and milk gives it a smooth texture while keeping it light and nutritious.

Corn Dip with Tomatoes and Basil

Course: AppetizersCuisine: American-inspired

Servings

6

servings

Prep time

10

minutes

Calories

150

kcal

A creamy and flavorful dip featuring sweet corn, juicy tomatoes, and fresh basil for a refreshing and savory bite.

Ingredients

• 1 3/4 cups fresh corn kernels (from 2 ears) or frozen kernels

• 1/3 cup 2 percent milk

• 1/3 cup silken tofu

• 1 tablespoon fresh lime juice

• 1/4 teaspoon coarse salt

• Freshly ground pepper to taste

• 8 cherry tomatoes, quartered, or 2 medium tomatoes, coarsely chopped

• 1/3 cup fresh basil leaves, thinly sliced

• 3 cups baked white-corn chips (6 ounces)

Directions

• In a blender, combine corn kernels, milk, silken tofu, lime juice, salt, and a pinch of freshly ground pepper. Blend until smooth.
• Transfer the corn mixture to a serving bowl.
• Gently fold in the chopped tomatoes and fresh basil until well combined.
• Serve immediately with baked white-corn chips or refrigerate for up to 1 hour to let the flavors meld.
• Garnish with extra basil or a squeeze of lime juice before serving for added freshness

Notes

• Nutrition Facts (Per Serving):
  Fat: 5 g
  Saturated Fat: 1 g
  Carbohydrates: 20 g
  Protein: 4 g
  Fiber: 3 g
  Sodium: 180 mg

This Corn Dip with Tomatoes and Basil is a quick and easy recipe that brings a touch of summer to any occasion. The combination of fresh ingredients and creamy dip pairs perfectly with baked corn chips for a healthy, flavorful treat that’s sure to impress.