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Golden Gazpacho | Whole Living Eat Well

Cool off with a refreshing bowl of Golden Gazpacho, a vibrant twist on the classic cold soup. Made with golden tomatoes, bell peppers, and cucumbers, this dish bursts with flavor and nutrients. It's the perfect light and healthy option for hot days, offering a blend of tangy, sweet, and savory tastes that will invigorate your senses.

Golden Gazpacho

Golden Gazpacho

Servings

4

servings
Prep time

15

minutes
Chill Time

1

hour 
Calories

120

kcal

A refreshing and vibrant chilled soup made with golden tomatoes, bell peppers, and spices for a light, nourishing meal.

Ingredients

  • 2 pounds yellow heirloom tomatoes, cored and quartered

  • 1 small yellow onion, diced

  • 1 medium yellow squash (6 ounces), halved lengthwise and thickly sliced

  • 1 yellow bell pepper, ribs and seeds removed, cut into large chunks

  • 1 garlic clove, thinly sliced

  • 1/2 cup carrot juice (fresh or canned)

  • 3 tablespoons sherry wine vinegar

  • 2 tablespoons olive oil

  • Coarse salt

  • 1 avocado

  • 1 small red heirloom tomato

Directions

  • Prepare the Vegetables: In a large blender or food processor, combine the yellow tomatoes, bell pepper, cucumber, onion, and garlic. Blend until smooth.
  • Add Seasonings and Broth: Add olive oil, white wine vinegar, salt, cumin, black pepper, and vegetable broth to the blender. Blend again until all ingredients are well-combined and smooth.
  • Chill the Soup: Transfer the soup to a large bowl and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill.
  • Serve: Once chilled, stir the soup, adjust seasoning if necessary, and serve in bowls. Garnish with fresh basil leaves.

This Golden Gazpacho is a delicious, refreshing dish that’s perfect for warm weather. With its bright, zesty flavors and cool, creamy texture, it’s a healthy and satisfying meal or appetizer to enjoy any time.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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