Spicy Pineapple and Mint Salsa | Whole Living Eat Well

Name: Spicy Pineapple-and-Mint Salsa
Prep time: 10 min
Ingredients: 1/2 red onion, thinly sliced; 1 or 2 serrano chiles, seeded for less heat, if desired, and very thinly sliced; 1 small garlic clove, minced; 1/2 cup freshly squeezed orange juice (about 2 oranges); 1 tablespoon freshly squeezed lime juice (about 1 lime); 1 pineapple, peeled and chopped into 1/2-inch pieces; 1 1/2 teaspoons extra-virgin olive oil; 1 cup loosely packed fresh mint leaves

Olivia Harper

January 5, 2025
Medically Reviewed

In This Article

Add a fresh, tropical kick to your meals with this Spicy Pineapple-and-Mint Salsa. With a blend of sweet pineapple, zesty citrus, and a touch of heat from serrano chiles, this salsa is perfect for pairing with grilled meats, fish, or as a refreshing dip. The fresh mint leaves bring a cool balance to the spicy and tangy flavors, making this salsa a vibrant addition to any dish.

Spicy Pineapple-and-Mint Salsa

Course: Sides, AppetizersCuisine: Tropical-inspired

Servings

servings

Prep time

minutes

Calories

kcal

Spicy Pineapple-and-Mint Salsa is a vibrant, sweet-and-spicy blend of juicy pineapple, fresh mint, and zesty peppers, perfect for topping grilled dishes or serving as a refreshing dip.

Ingredients

1/2 red onion, thinly sliced
1 or 2 serrano chiles, seeded for less heat, if desired, and very thinly sliced
1 small garlic clove, minced
1/2 cup freshly squeezed orange juice (about 2 oranges)
1 tablespoon freshly squeezed lime juice (about 1 lime)
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1 pineapple, peeled and chopped into 1/2-inch pieces
1 1/2 teaspoons extra-virgin olive oil
1 cup loosely packed fresh mint leaves

Directions

Mix the citrus and seasonings: In a large bowl, combine the freshly squeezed orange juice, lime juice, thinly sliced red onion, serrano chiles, and minced garlic. Let it sit for 5 minutes to allow the flavors to blend.
Add the pineapple: Stir in the chopped pineapple, making sure to coat all the pieces with the citrus mixture.
Finish with olive oil and mint: Drizzle the extra-virgin olive oil over the salsa, and gently fold in the fresh mint leaves. Taste and adjust seasoning with salt, if needed.
Serve: Chill the salsa for at least 15 minutes before serving to allow the flavors to meld together. Serve with grilled fish, chicken, or as a refreshing dip with tortilla chips.

Notes

Nutrition Facts (per serving):
Saturated Fat: 0g
Unsaturated Fat: 1g
Cholesterol: 0mg
Carbs: 18g
Sodium: 10mg
Protein: 1g
Fiber: 2g

This Spicy Pineapple-and-Mint Salsa is the perfect combination of sweet, spicy, and refreshing. The juicy pineapple, balanced with zesty citrus and a touch of heat, pairs beautifully with grilled proteins or as a stand-alone snack. Enjoy this salsa at your next summer gathering or as a unique topping for your favorite dishes!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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