Creamy Mango Pops | Whole Living Eat Well

Cool off with these Creamy Mango Pops, a refreshing and healthy treat that's perfect for hot days. Made with just five simple ingredients—mango, coconut milk, orange juice, honey, and vanilla—these popsicles are naturally sweet, dairy-free, and bursting with tropical flavor. Whether you're looking for a quick dessert or a refreshing snack, these creamy pops are a delicious way to enjoy the taste of summer!

Creamy Mango Pops

Creamy Mango Pops

Course: Dessert, SnacksCuisine: American
Servings

8

servings
Prep time

10

minutes
Calories

85

kcal

Smooth and refreshing frozen pops made with ripe mangoes and creamy yogurt for a tropical, guilt-free treat.

Ingredients

  • 6 cups slightly thawed frozen mango

  • 1/4 cup light coconut milk

  • 2 tablespoons orange juice

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

Directions

  • In a blender, combine the mango, coconut milk, orange juice, honey, and vanilla extract.
  • Blend until the mixture is smooth and creamy.
  • Pour the mango mixture into popsicle molds, leaving a little space at the top for expansion.
  • Insert popsicle sticks and freeze for at least 4 hours, or until completely firm.
  • To serve, run the molds under warm water for a few seconds to easily remove the popsicles.
  • Enjoy your refreshing Creamy Mango Pops on a hot day!

Notes

  • Nutrition Facts (per serving, 1 pop):
    Calories: 85
    Fat: 1.5 g
    Saturated Fat: 1 g
    Cholesterol: 0 mg
    Carbohydrates: 18 g
    Fiber: 2 g
    Sugars: 14 g
    Protein: 1 g
    Sodium: 5 mg

These Creamy Mango Pops are the perfect blend of tropical flavors and creamy texture, offering a refreshing way to satisfy your sweet tooth. With just a few wholesome ingredients, these popsicles are easy to make and a great alternative to store-bought frozen treats. Enjoy them as a light dessert or snack!

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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