Healthy Recipes

Healthy Recipes Power Foods Seasonal Foods Quick Recipes Fit to Eat Natural Pantry	Homepage » Eat Well » Healthy Recipes Healthy Recipes Muscle-Building Mineral Getting plenty of potassium can help preserve your muscle mass as you age, says a new study from the American Journal of Clinical Nutrition.These foods will help you reach the recommended 4.7 grams daily.Potato952 mg per ... See the Article Eat for Your Health It's no secret that eating healthy food does more than leave you feeling satiated and well-nourished. Choose wisely come mealtime, and you'll up your chances of living a vibrant, long life. You can help prevent -- or better ... See the Article Food and Stress Late for a friend's party, you dash into a supermarket to pick up a bottle of wine. You had a bad day at work with no time for lunch -- and now you're stuck behind a screaming baby in the slowest imaginable checkout line. Your nerves ... See the Article Dish Makeover: Stuffing What's Thanksgiving without stuffing Honestly, a lot healthier. This white bread, saturated-fat-laden staple contributes in a big way to that postmeal stupor. Luckily, it's easy to up its health quotient while preserving the ... See the Article Make Entertaining Easy This party season, keep things simple -- and healthy -- with five festive recipes that only look complicated. Hosting a holiday party sounds fun, in theory. But when the time comes to actually plan and execute it, the ... See the Article Spinach Salad with Pomegranate and Avocado The sunflower seeds and spinach in this salad are top-notch sources of magnesium, which enables your body to create dopamine. The avocado's vitamin B6 produces serotonin, a calming neurotransmitter.. Halve ... See the Recipe Red Pepper Triangles with Italian Relish Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment. Cut tops and bottoms from peppers, then half lengthwise. Use a chef's knife to remove ribs and seeds. Cut peppers into rectangular ... See the Recipe Mushroom Recipes Test out these hearty dishes starring mushrooms, one of the highest-ranking healing foods. Shiitake mushroms may boost the immune system, thanks to the antiviral and antimicrobial carbohydrate lentinan. Serve them alongside Pacific cod, an ... See the Photo Gallery Power Foods: Green Tea Think of green tea as the unplugged variety: Though it's derived from the same plant (Camellia sinensis) as black and oolong, it undergoes no fermentation, so it's closest to a straight-from-the-tree state. Less ... See the Article A is for Antioxidants They fight everything from cancer to heart disease -- even the signs of aging. But how do antioxidants work, and which foods contain the most Here's what you need to know, along with power-packed summer recipes to help you ... See the Article << Previous \| 1 of 187 \| Next >>