Corn Dip with Tomatoes and Basil – Whole Living Eat Well

Name: Corn Dip with Tomatoes and Basil
Prep time: 10 min
Ingredients: 1 3/4 cups fresh corn kernels (from 2 ears) or frozen kernels; 1/3 cup 2 percent milk; 1/3 cup silken tofu; 1 tablespoon fresh lime juice; 1/4 teaspoon coarse salt; Freshly ground pepper to taste; 8 cherry tomatoes, quartered, or 2 medium tomatoes, coarsely chopped; 1/3 cup fresh basil leaves, thinly sliced; 3 cups baked white-corn chips (6 ounces)

| Published on January 5, 2025 | Last updated on February 21, 2025

In This Article

This Corn Dip with Tomatoes and Basil is a refreshing, creamy, and flavorful snack perfect for any gathering or as a light appetizer. Combining the natural sweetness of corn with juicy tomatoes and aromatic basil, this dip is a delightful and healthy alternative. The addition of silken tofu and milk gives it a smooth texture while keeping it light and nutritious.

Corn Dip with Tomatoes and Basil

Course: AppetizersCuisine: American-inspired

Servings

servings

Prep time

minutes

Calories

150

kcal

A creamy and flavorful dip featuring sweet corn, juicy tomatoes, and fresh basil for a refreshing and savory bite.

Ingredients

1 3/4 cups fresh corn kernels (from 2 ears) or frozen kernels
1/3 cup 2 percent milk
1/3 cup silken tofu
1 tablespoon fresh lime juice
1/4 teaspoon coarse salt
Freshly ground pepper to taste
8 cherry tomatoes, quartered, or 2 medium tomatoes, coarsely chopped
1/3 cup fresh basil leaves, thinly sliced
3 cups baked white-corn chips (6 ounces)

Directions

In a blender, combine corn kernels, milk, silken tofu, lime juice, salt, and a pinch of freshly ground pepper. Blend until smooth.
Transfer the corn mixture to a serving bowl.
Gently fold in the chopped tomatoes and fresh basil until well combined.
Serve immediately with baked white-corn chips or refrigerate for up to 1 hour to let the flavors meld.
Garnish with extra basil or a squeeze of lime juice before serving for added freshness

Notes

Nutrition Facts (Per Serving):
Fat: 5 g
Saturated Fat: 1 g
Carbohydrates: 20 g
Protein: 4 g
Fiber: 3 g
Sodium: 180 mg

This Corn Dip with Tomatoes and Basil is a quick and easy recipe that brings a touch of summer to any occasion. The combination of fresh ingredients and creamy dip pairs perfectly with baked corn chips for a healthy, flavorful treat that’s sure to impress.

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30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.