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Carrot Vichyssoise | Whole Living Eat Well

Carrot Vichyssoise

Recipe by Mackenzie Foster
Servings

6

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

150

kcal

A silky, chilled soup blending sweet carrots with leeks, potatoes, and a touch of cream for a refreshing twist on the classic vichyssoise.

Ingredients

  • 3 large leeks (1 1/2 pounds)

  • 4 small Yukon Gold potatoes (1 1/2 pounds)

  • 1 medium clove garlic, minced

  • 5 carrots (9 ounces)

  • 2 1/2 cups Homemade Chicken Stock

  • chicken broth, skimmed of fat

  • 1 1/2 teaspoons salt

  • 1/8 teaspoon freshly ground black pepper

  • 2 cups whole milk

  • 3 tablespoons snipped fresh chives

  • Olive-oil cooking spray

Directions

  • Coarsely chop leeks; place in a bowl of cold water. Let stand for 5 minutes to rid them of dirt and sand; lift out of water; drain in a colander.
  • Spray the bottom of a small stockpot with olive oil spray; place over low heat. Add leeks and garlic; cover and cook, stirring occasionally, until leeks are wilted, about 12 minutes.
  • Cut 2 potatoes into small chunks; add to leeks. Slice 3 carrots into 1/4-inch-thick rounds; add to vegetables along with stock, salt, pepper, and 2 cups water. Cover partially, raise heat to high, and bring to a boil. Reduce heat to medium-low; cook until vegetables are tender, 15 to 20 minutes. Remove from heat, stir in milk, and puree in a blender until smooth. Let stand until cool; refrigerate until cold.
  • Meanwhile, finely julienne the remaining 2 potatoes and 2 carrots; place in a small pot of boiling water. Boil until just tender, 2 to 3 minutes. Drain; transfer to an ice-water bath until cool. Drain; add carrots and potatoes to pureed soup. To serve, divide soup among six bowls, and garnish each with snipped chives.

Ingredients

  • 3 large leeks (1 1/2 pounds), white and light-green parts trimmed
  • 1 medium clove garlic, minced
  • 4 small Yukon Gold potatoes (1 1/2 pounds), peeled
  • 5 carrots (9 ounces), peeled
  • 2 1/2 cups

    Homemade Chicken Stock

    , or canned low-sodium chicken broth, skimmed of fat
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 cups whole milk
  • 3 tablespoons snipped fresh chives
  • Olive-oil, cooking spray

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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