Turkey Sandwich | Whole Living Eat Well

This delicious and healthy Turkey Sandwich is packed with flavor and nutrition. The combination of roasted turkey, crisp romaine, fresh arugula, and broccoli sprouts brings a satisfying crunch, while the Romesco sauce adds a unique burst of flavor. Perfect for a quick lunch or light dinner, this sandwich is easy to make and offers a balanced meal.

Turkey Sandwich

Course: Lunch, Light DinnerCuisine: American

Servings

1

sandwich

Prep time

5

minutes

Calories

350

kcal

Ingredients

• 2 slices whole-grain bread, lightly toasted if desired

• 2 tablespoons Romesco Sauce

• 3 ounces roasted turkey breast, sliced

• 2 small leaves romaine lettuce

• Small handful arugula leaves

• Small handful broccoli sprouts

Directions

• Spread 1 tablespoon of Romesco sauce on each slice of whole-grain bread.
• Place the roasted turkey breast slices evenly on one slice of bread.
• Top with romaine lettuce, arugula leaves, and broccoli sprouts.
• Close the sandwich with the second slice of bread.
• Cut in half and serve immediately.

Notes

• Nutrition Facts (per serving):
  Total Fat: 10g
  Saturated Fat: 1.5g
  Cholesterol: 40mg
  Sodium: 560mg
  Carbohydrates: 40g
  Fiber: 7g
  Sugars: 4g
  Protein: 26g

This simple yet flavorful turkey sandwich is an easy, nutritious option for a quick meal. With its whole-grain bread, fresh vegetables, and lean protein, it's a perfect choice for those looking for a healthy and satisfying lunch.