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Chilled Cantaloupe Soup with Tarragon Syrup | Whole Living

This refreshing Chilled Cantaloupe Soup with Tarragon Syrup is the perfect summer starter or light dessert. Sweet cantaloupe blends seamlessly with a touch of honey and sour cream for a creamy, cool base, while the tarragon syrup adds a bright, herbal note. Serve it as an elegant dish at your next summer gathering!

Chilled Cantaloupe Soup with Tarragon Syrup

Chilled Cantaloupe Soup with Tarragon Syrup

Course: Appetizers, DessertCuisine: American
Servings

4

servings
Prep time

15

minutes
Cooking time

5

minutes
Calories

180

kcal

Soup's on. Instead of ice cream, serve bowls of beta-carotene-rich chilled cantaloupe soup with tarragon syrup.

Ingredients

  • For the Soup:

  • 1 large ripe cantaloupe (about 4 pounds), seeds and rind removed, cut into chunks (plus thin wedges for garnish)

  • 1/4 cup sour cream

  • 2 tablespoons honey (or to taste)

  • 4 teaspoons fresh lemon juice

  • Pinch of coarse salt

  • For the Tarragon Syrup:

  • 3/4 cup sugar

  • 4 sprigs tarragon

  • 1 teaspoon fresh lemon juice

Directions

  • Prepare the Syrup: In a small saucepan, combine the sugar with 3/4 cup water. Bring to a simmer over medium heat, stirring until the sugar dissolves. Add the tarragon sprigs and remove from heat. Let it steep for about 30 minutes. Remove the tarragon sprigs and stir in the lemon juice. Set the syrup aside to cool completely.
  • Make the Soup: In a blender, combine the cantaloupe chunks, sour cream, honey, lemon juice, and a pinch of salt. Blend until smooth and creamy. Taste and adjust sweetness if necessary. Transfer to a bowl, cover, and chill in the refrigerator for at least 1 hour.
  • Serve: Ladle the chilled cantaloupe soup into bowls. Drizzle each serving with a spoonful of tarragon syrup and garnish with thin cantaloupe wedges. For added elegance, sprinkle a few tarragon leaves on top.

This Chilled Cantaloupe Soup with Tarragon Syrup is a sophisticated yet simple dish that highlights the natural sweetness of cantaloupe. Perfect for hot days, it's light, refreshing, and sure to impress guests with its elegant presentation and unique flavor.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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