Stay Healthy
The right products can help hair looks its best, but a healthy diet is equally important. "Anytime there's a metabolic change in the body, it shows in your hair," says John Masters, owner of New York City salon John Masters Organics. "When you're tired, it can get dull. When you're healthy, it finds its shine again." Eating a diet that includes lean proteins, fruits, vegetables, whole grains, and legumes can enhance your hair, while using nutrient-rich hair-care products, especially those with the antioxidant vitamins A, C, and E, can help keep damage at bay.
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