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Kale Dip with Snap Peas – Whole Living Eat Well

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Mackenzie Foster

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  • Medically Reviewed

Whole Living, April 2012


  • Yield

    Makes 1 cup

    Serves 4


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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 garlic clove, thinly sliced
  • 3 cups thinly sliced kale leaves
  • Coarse salt
  • 1 cup low-fat cottage cheese
  • Pinch red-pepper flakes
  • 1 tablespoon fresh lemon juice
  • 2 cups sugar snap peas, trimmed

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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Picture of Mackenzie Foster

Mackenzie Foster

Mackenzie Foster is an insightful writer with a strong background in personal development and psychology. Her deep understanding of human behavior, combined with her passion for exploring the intricacies of relationships, career growth, and spiritual well-being, equips her to provide valuable advice and perspectives. Mackenzie's ability to distill complex ideas into practical, relatable content has made her a respected voice in the realms of career, money, relationships, and spirituality.
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